Take care of nature for the best treatment for depression
The best treatment for depression has been at the center of the debate for some time. While most physicians focus on the use of traditional medicines, patients and their families who are unhappy with the serious side effects and addictiveness of these medicines have looked for other answers. Now there are other promising treatments.
The best treatment for depression is the treatment of brain and nervous system health. Without focusing on this underlying cause, the treatment will not be completely successful. Disruption of the neurotransmitter leads to an emotional imbalance, and feelings of fear and unhappiness can arise. The key to restoring balance is therefore to restore the appropriate neurotransmitters.
Standard antidepressants focus only on the surface symptoms of the disease, offer a quick fix, and allow patients to function normally, but without finding a long-term solution. These drugs can also cause serious side effects and the possibility of addiction, making them less effective than the best treatment for depression.
A more promising alternative is the use of natural remedies. These products were developed by clinical psychologists and are based on ancient homeopathic methods. They are the best treatment for depression because they offer a comprehensive systemic approach that targets both the surface symptoms and their causes.
By combining a variety of herbs and other herbal ingredients, including St. John's wort and passion flower, natural remedies help balance mood, calm nerves, and improve emotional state. And because they are completely organic, they have no side effects, making them the best treatment for depression in patients of all ages.
What makes these products so effective is their ability to work with the body's defenses to achieve deep and lasting results. It is a theory that homeopaths have spoken about for years and that creates wellbeing by treating the body as a whole rather than focusing on a specific area. This approach offers the best treatment currently available for depression.
Of course, a natural remedy is only really effective if it is used as part of a comprehensive treatment approach. The best treatment for depression can include a variety of methods, including behavioral therapy, stress reduction, and lifestyle changes. Everything from yoga to a balanced diet can have a major impact on your wellbeing. Together, all of these methods represent the best possible treatment.
In order to treat deep depression, it is necessary to take into account the health of the whole body. If you have symptoms of depression, contact your doctor and together you can choose the best treatment. Remember to consider all of your options and don't forget to include natural remedies. Healing nature can be the best treatment of all!
Wrong self-depression syndrome
People wonder why they get depressed. Sometimes the causes are very clear, such as the loss of a loved one, the dismissal of a job, the breakdown of a relationship or even the loss of their home due to foreclosure. However, depression often seems to come out of nowhere or it slowly rises up to you and develops so gradually that you only notice it when you wake up one day and say, "How did it go wrong? Past?" Believing that depression is just a "chemical imbalance" (which means your neurotransmitters are getting out of control somehow), depression is usually caused by something, even if you can't. Immediately identify the reason. Indeed, depression has many causes and appears to be a sign of an underlying problem rather than an illness (such as diabetes or cancer). Depression rarely occurs in a vacuum and the underlying reasons for your depression may not be clear. A less obvious, but common reason for your depression may be that you have a false sense of self in your life, which I call "false self-depression syndrome".
Too often, depression is a symptom that you are essentially not in contact with yourself. In this sense, depression is an internal sign that things are not going so well. You can be depressed because you have lost focus on your life or your journey, on what is important to you, on your true authentic self. Your depression may invite you to look inside. Are you leading the good life? Are you true to yourself Do you ignore, avoid and treat painful thoughts or feelings too often? Did you go for alcohol or other drugs? Are you so involved in the latest, most modern fashion that you no longer know who you are? You can live your life through a false self! It is easy to form a false self, as many social situations require you to fill in your true feelings (especially anger, sadness, fear and embarrassment) and provide them with socially acceptable feelings (e.g. humor) or happy). For example, you can be angry with your boss, but you can't really let him know because it could endanger your job. Instead of screaming, you smile or joke when you're hurt and angry. Little by little you build up a false self and it leads to depression.
A false self may have formed early in childhood to protect or integrate with his family, and may lead to depression. If you show anger, you may be beaten or punished. Or when you showed grief or sorrow, your feelings were downplayed, ignored, or belittled. Or maybe no one helped you develop your own interests or hobbies, and you followed what your parents wanted or wanted. Over time, you have learned that it is easier to suppress your true feelings and pretend not to be hurt or angry. Or you have learned to let go of your passions and interests because your parents disagreed. If you grew up carelessly, you may never have drawn interest. After all, you've lost touch with yourself, your dreams and passions, and some basic feelings. You weren't allowed to have them, and in an effort to adapt or protect yourself, you created a false self, a mask, or a false identity to integrate with. The "real me", the part of you that feels your true feelings, efforts, hopes and dreams, got lost in the mix and eventually you became depressed.
In this way, a "depressed self" gradually forms as you identify more and more with your wrong self or character (a wrong mask that you show the world). If you adopted a false self at a young age, you may have forgotten that you already had a true self! In short, the true self is covered by the false self - your real needs and feelings are ignored, which makes you depressed! If the wrong self takes over, you need to make changes! You have to be honest with yourself and connect with your true feelings. An authentic life and feeling are a powerful antidote to this form of depression.
Here are four things you can do to reconnect with your true self. Be as honest as possible when dealing with others and avoid hiding behind the wrong mask. Learn to tell people how you really feel. This is especially important with other important people, but you may also find that you can deal with your communication at work more honestly and safely. Be real and stop pretending. Start an exercise that allows you to be fully present. Examples of this are yoga and meditation at the moment. These activities have a grounding effect and allow you to concentrate and be more in touch with yourself. A simple mindfulness-based meditation where you focus on getting in and out of the breath is a great exercise. Just take 5 minutes a day and focus all your attention on getting in and out, pushing distracting thoughts away gently and holding your breath. A variation of this meditation involves the use of healing images and statements to reestablish the connection. Thirdly, deal with your creativity - painting, shaping with sound, drawing, music, creative writing or any other practice that shakes your creative juices, connects you with your interior and lets the real thing arise too creatively and spontaneously.
Finally, seriously consider consulting an experienced and well-trained therapist. Living a false self is not a joke and many people need professional help to get back into their true selves. When you reconnect with your real self, you may feel painful feelings. You may need a professional to help you tune in and overcome the pain.