Is there a connection between anxiety and depression?
Unravel the web
Some pictures come to mind when you hear about anxiety and depression. The fearful person is the one who is constantly worried. The depressed person feels sad and separated. These stereotypes are based, but are not isolated from each other. Although these disorders represent different physical problems, in the majority of cases they occur simultaneously in adults. And childhood anxiety is known to cause depression in teenagers. Despite ongoing research, however, no direct connection between the two was found. Unfortunately, each condition increases the intensity of the other and causes much suffering to the patient. For this reason, correct diagnosis is essential.
Anxiety and depression have symptoms similar to fatigue, muscle pain, and trouble sleeping. But these are two very different ailments. Anxiety includes extreme nervousness, phobias and / or repetitive behavior. Depression is an overwhelming feeling of grief that lasts for more than two weeks. A person suspected of having both conditions should not attempt to diagnose themselves. Only a doctor or a psychiatric professional can properly analyze the symptoms to determine if both are present. This first step will lead to an effective treatment plan. Fortunately, treatment for anxiety and depression is similar, and includes psychotherapy and possibly prescribed medication.
Therapy plays an essential role in the treatment of anxiety and depression, since drugs only treat the symptoms of these disorders, not the cause. When drugs are considered necessary, drugs are prescribed in one of the following classes: selective serotonin reuptake inhibitors (SSRIs), serotonin norepinephrine reuptake inhibitors (SNRIs), benzodiazepines, and tricyclic antidepressants (TCA). All of these drugs reduce the reabsorption of various neurotransmitters such as serotonin in the body in order to achieve a better chemical balance in the brain.
Ironically, a patient taking antidepressants should be carefully monitored for thoughts of suicide that these drugs can actually increase.
What correlation may exist between these conditions? Scientists continue to deal with this question. Anxiety and depression are known to be closely related, but their exact biological connection remains to be determined. Unfortunately, when they occur in an individual at the same time, their intensities increase. For this reason, treatment should be sought as soon as possible.
After the network of symptoms is resolved, a doctor can draw up a treatment plan for the patient. Fortunately, treatments for these conditions are similar, including psychotherapy and, in some cases, medication.
Natural remedies can also be examined.
A discreet way to reduce depression at work
Depression is a stigmatized and poorly understood illness, especially at work, where discrimination can occur. Indeed, suffering from depression can severely affect the victim's professional performance and thereby affect his competitiveness at work, which jeopardizes his work. For this reason, in this article, I would like to explain to readers some definitions of depression, common treatments, and finally the use of brainwave training as a discreet alternative to treating depression.
The main problem when working with depression is the special symptoms of depression. They disrupt the usual work activities such as teamwork, communication or goal achievement. This disorder prevents the worker from reaching his maximum performance or worse: total paralysis at work. Common symptoms are:
- Difficult to concentrate - Difficult to remember - Difficult to decide - Irritation and restlessness - Sad and anxious perseverance - Feelings of hopelessness and pessimism - Feelings of guilt, worthlessness and helplessness - Loss of interest in fun activities or hobbies, including sex - Fatigue and decreased energy - sleeplessness, early waking up or excessive sleep - overeating or loss of appetite - thoughts of suicide, attempted suicide
According to the National Institute of Mental Health, depression affects about 20 million American adults, or about 10% of the American population over the age of 18, in a given year.
Experts say that depression can be caused by biological, psychological, and social factors, all of which play a different role in depression. Depression therefore occurs when an existing weakness is activated by stressful life events. Existing weaknesses can either be genetic, involved in an interaction between nature and education, or they can be schematic, which results from what we learned in childhood.
The three main treatments for well-known depression are: psychotherapy, medication and electro-seizure therapy. Psychotherapy is the normal treatment for people under the age of 18. Electroshock therapy is only given as the last resource. Medical care is usually outpatient, while hospital treatment is only considered if there is a significant risk to yourself or others. A significant number of recent studies have shown that physical activity has a positive impact on depression.
The usual medicines for depression are sertraline, escitalopram, fluoxetine, paroxetine and citalopram. However, many patients stop taking medication due to side effects and the risk of overdose. In order to find the most effective antidepressant with minimal side effects, the dosages should be adjusted and combinations of different antidepressant classes should be tried, if necessary, to extend the duration of treatment.
Brainwave training can be used as an alternative medicine to treat drug depression. This is because therapies based on brain wave therapy not only help you to relieve feelings of depression in the short term, but also reduce the dose of medication needed to relieve depression, and even avoid medication altogether in the long run. Term when the patient frequently trains his brain with therapy.
To relieve depression, you first need to know the neurological basis of this disease. From a neurological point of view, depression is a lack of balance in brain waves. This means that depressed people have a hyperactive right hemisphere (the emotional side) that predominates on the left (the logical side). This is the reason why depressed people show irrational behavior and commit suicide in severe cases. The delicate side of your brain dominates the logical side of your brain.
Therefore, brain wave training technology involves synchronizing the brain with a source of brain waves that are induced to achieve a desired mental state. These brain waves can be generated by sounds, physical vibrations, lights or recently discovered electromagnetism.
A typical noise-based depression reduction session consists of a source of a special sound that is listened to regularly for 15 to 30 minutes. This session helps reduce activity in the right hemisphere while increasing activity in the left hemisphere, giving the patient more control over themselves and reducing insane thinking patterns. In other words, these sessions slow down your sensitive brain (right), speed up your rational brain (left), and give the patient the insight to return to normal. Another advantage of this type of therapy is that it is very discreet. You can hear your depression at work and no one will notice.
In summary, depressive disorder is a problem that no one is free from. Depression is also an employee's worst enemy. In this article, we learned that brain wave work at work can be easily used to treat this disease by being a good addition or even an alternative to these drug treatments.