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Better and nicer days without spring allergies

Spring is finally here! While we greet spring with open arms, some of us suffer from allergies that can be very uncomfortable. Imagine sneezing all the time, with a stuffy nose and tears running down your eyes. There is also itching to treat as well as a mild cough. For those who suffer from allergic rhinitis (hay fever), this beautiful time of year will be a time to punish the symptoms.

Allergic rhinitis occurs when plant pollen is inhaled. Outdoor plants are more likely to slowly come back to life. Allergens such as pollen and dust trigger allergy symptoms. The body responds to this by releasing a chemical called histamine (which is why antiallergics are called "antihistamines"). It is known that pollen from trees, grasses and milkweed pollen cause allergic rhinitis.

Although the symptoms are not painful, they can be very uncomfortable, especially if they are felt for a long time. Over-the-counter antihistamines generally sell out quickly this season. Although these medications relieve symptoms, you can feel sleepy and sleepy.

Fortunately, there are foods and herbs that help alleviate allergies without the dizziness and drowsiness associated with over-the-counter medications. These natural remedies include:

Butterbur. The roots and leaves of this herb contain petasins that block the reactions that trigger allergies. This herb does not cause drowsiness and has been shown to alleviate allergic symptoms such as sneezing, runny nose, congestion, itching and watery eyes in five days. The researchers recommend the use of products that do not contain pyrrolizidines. or those who have used a CO2 extraction process that limits this chemical, which is known to damage the liver.

Nettle. This herb increases a person's tolerance to histamine because it contains the same chemical. It is also a source of quercetin, vitamin K and carotene. This is usually sold as freeze-dried capsules by removing the bite. Make sure you choose leaf extracts for allergies. Root extracts are used for prostration problems. Prolonged use is not recommended as nettle is known to deplete potassium.

Tinospora cordifolia. Studies have shown that this herbal tablet from India has been shown to alleviate the symptoms of allergies.

Parsley. This culinary herb is said to inhibit the secretion of histamine.

Sureau. These berries are primarily considered a natural treatment for influenza. However, some studies have shown that they can also alleviate allergies.

Echinacea, known for treating colds, this herb is also said to be effective in relieving allergies. Studies also show that these herbs help relieve symptoms: pine bark extract, grape seed extract, skull and spirulina.

At home, allergens can be reduced thanks to environmental control. This includes, among other things, regular vacuuming to ensure a dust-free environment, and packing your plastic mattress. Spring is a wonderful time of the year when everything starts to grow again and everything turns gray to green. It can be an equally rewarding time of year for you, even if you have allergies - there are better, natural ways to alleviate symptoms to make your days brighter and better.

Allergic rhinitis - Ayurvedic herbal treatment

Allergic rhinitis is the most common cause of rhinitis, which indicates inflammation of the nasal mucosa. Sneezing, itching and nasal congestion and watery discharge are common symptoms of rhinitis. Allergic rhinitis usually causes inflammation not only in the nose, but also in the surrounding areas, including the eyes, Eustachian tubes, middle ear, sinuses and throat. Genetic and environmental factors are considered important for the predisposition to allergic rhinitis. Antihistamines play an important role in the modern treatment of this condition.

The Ayurvedic management of this disease consists of both local therapy and generalized therapy. Local applications include the use of medicinal oils like Anu Tel, Panchendriya-Vardhan Tel, Vacha Tel or simply Til Oil. People with a very localized inflammatory component respond very well to this treatment method and may not need any oral medication at all. Sneezing and nasal congestion disappear quickly and allergic rhinitis episodes can decrease significantly. However, not all people may respond to this treatment. In fact, some people with a generalized inflammatory component can have worsening symptoms.

Oral therapy for allergic rhinitis aims to improve the strength and immunity of the nasal mucosa as well as the general immunity of the body. Before that, medication is given to reduce local congestion, inflammation and infection, and to heal damage to the nose and surrounding areas. The drugs used for this purpose are Tribhuvan-Kirti-Ras, Naag-Guti, Sitopaladi-Churna, Talisadi-Churna, Shwas-Kuthar-Ras, Sutshekhar-Ras, Kamdudha-Ras, Praval-Panchamrut-Ras, Sukshma-Triphala, Abhrak -Bhasma, Praval-Bhasma, Mukta-Bhasma, Yashtimadhuk Churna and Triphala Guggulu.

Once the acute condition has subsided, medication can be administered to improve local and general immunity so that the frequency and severity of recurrent episodes can be greatly reduced. These drugs include Pippali (Piper longum), Chausashtha Pippali (enhanced Piper longum), Tulsi (Ocimum sanctum), Yashtimadhuk (Glycerrhiza glabra), Shatavari (Asparagus racemosus), Amalaki (Emblica officinalis), Laghu-Malini-Vasini and Suvarna -Vasant. However, these medications should be taken for a limited time and under medical supervision. In people with severe allergic rhinitis episodes, it may be necessary to repeat these medications in order to achieve permanent or permanent therapeutic benefits.

People with this condition should also take other countermeasures, e.g. B. Avoid known offensive foods, reduce exposure to outdoor and indoor allergens, and adopt a healthy lifestyle.

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