15 great lifestyle tips for arthritis and general inflammation!
Arthritis is inflammation of one or more joints that leads to stiffness, swelling, pain, and sometimes restricted mobility. There are two types, osteoarthritis and rheumatoid arthritis. Here are 15 simple common sense tips that will help you with arthritis symptoms and relieve general inflammation and make life more enjoyable.
1. Cut the alcohol
This keeps the overgrowth of your yeast at bay and reduces the body's acidity.
2. Cut out refined carbohydrates
Change everything from "white" to "brown". Introduce strong grains such as quinoa, buckwheat, millet, amaranth and brown short grain rice as they absorb toxins from the body.
3. Cut our refined sugar
A WEAK GI the diet needs to be adopted. Refined sugar triggers an immune response in the body, and high blood sugar causes inflammation.
4. Cut off the acid and introduce the lye
Acid = tea, coffee, milk, wheat, fried foods, soft drinks, sugar and medication
Alkaline = millet, brown rice, all energy grains, cruciferous vegetables, lemons, apple cider vinegar (it may seem strange, but both are acidic until they are ingested when they become alkaline!) Sea vegetables are also strongly alkalizing!
5. Support your immune system
In rheumatoid arthritis in particular, these are oregano, rosemary, echinacea, thyme, turmeric, antioxidants in foods as well as selenium and vitamins A, C and E.
6. Cut the wheat and cow's milk
Gluten (from wheat) is extremely resistant to intestinal digestion and can damage the intestinal mucosa. This can cause a gut leak that then releases toxins into the bloodstream and causes inflammation. In addition, pasteurized cow's milk changes from alkaline to acidic.
7. Source of algae and algae
These are strongly alkalizing, clean the blood, detoxify the entire system and act on oxygenation and cell repair. They also support general immunity.
8. Eliminate your food intolerance
Failure to tolerate food will result in the body living in an "emergency" condition that can lead to stress and inflammation.
9. Take Omega 3
Over time we have dominated omega-6 fatty acids as they are found in nuts, eggs, organ meat, beef and dairy products. This can trigger an inflammatory reaction - Omega 3 is an excellent anti-inflammatory! Eat more fish and find a great fish oil supplement.
10. Do not fry or heat fat!
This can lead to a poor inflammatory response as they produce advanced end-glycation products (which the body treats as an intruder).
11. Sleep enough!
The body regenerates during sleep, which calms the immune system. Lack of restful sleep is an important factor in inflammation, and people with rheumatoid arthritis often associate pain with the amount of sleep they get or don't get.
12. Lose weight now!
I'm sorry, but it is too important not to add to this list! Being overweight promotes inflammation. Toxins are also hidden in excess fat, which means that the overweight you are, the more likely you are to be acidic and toxic.
13. Drink water!
This lubricates the joints and removes toxins. Alkalizing also means staying hydrated.
14. Cut out the "Nightshade" family
Potatoes, tomatoes, peppers, eggplants, etc. This family is very acidic and also contains "solanine", a calcium inhibitor (particularly important for osteoarthritis!).
15. Cut out foods that are high in oxalic acid
These can make symptoms worse - tea, coffee, wine, spinach, gooseberries, oranges, strawberries, black currants. These can be reintroduced in small amounts as soon as the symptoms have subsided or have disappeared.
Antioxidants and arthritis
There are over 100 different types of arthritis, including osteoarthritis, rheumatoid arthritis, psoriatic arthritis and related autoimmune diseases. Arthritis is defined as a health condition with features of redness, swelling, accompanied by pain and loss of function due to inflammation that occurs around the joint and damage to the joint.
There are 2 types of inflammation
a. Acute inflammation Acute inflammation has occurred in a short time. The symptoms can only last a few seconds, but due to the increased blood flow, permeability and migration of neutrophils from the veins, and in a few days no longer in intervals.
b. Chronic Inflammation Chronic inflammatory diseases can persist for long days, months or years. With chronic inflammation, the system has hung up and instead of protecting the body (our body), it is slowly but surely killing the body, causing inflammation of the connective tissue and swelling of the joints.
1. Symptoms Depending on the type of conditions
a. Stiffness when waking up or after a long period of rest. Joint pain during or after application. Joint discomfort before or during a change of weather. Swelling and loss of mobility in a joint. Pieces of bone (nodules) that form at the tip or middle joint of the fingers. Pain and swelling in the small joints of the hands and feet. General pain or stiffness, especially after sleep disorders or immobile phases h. Swollen joints, painful and hot to touch during the first attack and subsequent attacks. Knots or lumps that most often appear near the elbow (but can appear anywhere) j. Etc.
2. Causes a. Genetic or hereditary
Although the cause of arthritis is not unknown, the researchers suspect that it can be caused by switching genes like NOS2 or on the X chromosome inherited from your parents.
b. Autoimmunity Autoimmunity is a disorder of the immune system that has lost its sensitivity to the differentiation of body cells and foreign invaders because it begins to attack body cells, which leads to inflammation due to the action of free radicals.
c. Wear Some theories assume that wear over the course of the year can increase the risk of joint injuries, e.g. B. when people work in a profession that puts a strain on the joints, athletics, etc. every day.
re. Bacterial or viral infections Because of an abnormal immune response that destroys the body's own tissues, RA targets the joints.
e. Gout and pseudo-gout are caused by crystal deposits in the joints. 80% of people with gout are men. This is a medical condition typically characterized by recurrent bouts of acute inflammatory arthritis - a red, tender, hot, swollen joint due to the high level of uric acid in the blood that crystallizes and settles in the joints. Tendons and surrounding tissue.
3. Free radicals and arthritis Researchers have discovered that rheumatoid synovial fluid contains significant amounts of hydroxyl radicals. Its presence indicates a failure of the normal immune defense system in the joint, since transferrin no longer fulfills its normal function in binding chemicals and leads to inflammation.
Another study suggested that as inflammation progressed, free radicals and the free radical reaction chain caused a high number of radicals in the affected area, which would increase swelling and promote degeneration, became a cyclical process.
4. Antioxidants and Arthritis
a. Vitamin CVitamin C is also important to restore antioxidants, vitamin E, to intercept free radicals before they become harmful to the body. It also protects the capillaries by preventing them from breaking and triggering an inflammatory response. Another study found that vitamin C also reduces the risk of cartilage loss and knee pain.
b. Vitamin E and fish oil In a study on genetically modified mice, a researcher found that fish oil and vitamin E significantly reduced inflammation rates by analyzing the pro- and anti-cytokines. inflammatory in the blood serum.
c. Glucosamine Since glucosamine, a combination of simple sugar, glucose and glutamine, an amino acid, is a precursor of glycosaminoglycans, they are a main component of the articular cartilage. One study found that additional glucosamine can prevent cartilage degeneration and treat arthritis.
re. DLPA (dl-phenylalanine) DLPA, a mixture of D-phenylalanine and L-phenylalanine, is an amino acid dietary supplement. Researchers have found that DLPA effectively reduces arthritis pain and joint inflammation in many patients.
e. Glucosamine and methylsulfonylmethane A combination of glucosamine and MSM or placebo was administered in a double-blind, placebo-controlled study of osteoarthritis of the knee. After 12 weeks, the results suggest that a combination of MSM and glucosamine can improve arthritis symptoms compared to placebo.